Introducing Mackenzie!

Admin/ February 13, 2017/ Dr. Danielle

This blog will soon be taken over by Mackenzie himself, but first, here’s a little bit about him: Mackenzie Seymour is new on the scene, and excited to be joining the health care community in Orangeville and surrounding area! Graduated with Honours from Georgian College in Massage Therapy, registrant of the College of Massage Therapists of Ontario, and member of

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Ditch the Junk! Take the 7 Day Eat Real Food Challenge

Admin/ November 6, 2015/ Dr. Danielle

Do you realize how much processed food you are eating?  Have you ever known anyone who says that they don’t eat processed food but then take a swig out of their Nestle Iced Tea bottle, or take another handful of their microwave popcorn? I see it all the time with new clients. “I don’t eat processed food,” they say.  I

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3 Ways to Get Rid Of Refined Carbs in Your Diet

Admin/ November 6, 2015/ Dr. Danielle

What Are Refined Carbs? Refined carbohydrates are carbs that have been highly processed leading to their whole-grain being removed. This process also removes the beneficial nutrients such as fiber, vitamins, minerals and healthy fats. When you eat refined carbs, you are giving your body empty calories whereas you should be focusing on eating foods that are going to nourish your

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5 Fattening Lies You Have Been Told

Admin/ November 6, 2015/ Dr. Danielle

There is no shortage of health and weight loss claims. We are being bombarded by clever marketing from food companies who manipulate the truth so much so that even nutritionists are having a hard time figuring it all out. As a Registered Holistic Nutritionist with 4 years of expertise in whole foods, digestion and weight loss I’m blowing the whistle

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One flew over the cuckoo’s nest – or alot more than that

Admin/ September 30, 2015/ Dr. Danielle

Okay, a super duper lot more than that fly over the cuckoo’s nest every single day. And if you have lived in a cave recently, or are just too young to clue into my pop culture reference here, allow me to make myself clear. I am talking about “the crazies”, “the sickos”, “the psychos”, “the clowns”…..the humans who struggle with

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Top 13 myths about seeking nat. Med. Treatment

Admin/ September 30, 2015/ Dr. Danielle

#1) Our preferred modality of treatment lies within the realm of magic potions: No, but I wish it did. David Copperfield still manages to screw with my mind. If only I had his techniques…..there is something to be said for the illusion of placebo. I’ll let you ponder that for awhile……For those of you who have sought out naturopathic treatment,

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Beat it!!

Admin/ September 30, 2015/ Dr. Danielle

Contrary to my usual posts, today’s blog is going to focus on an astounding, awe-inspiring human being, my cousin, Kyle Miller. Some of you may be aware of Kyle and his current battle, but if not, let me learn you. Kyle, a 31 year old Orangeville native, is battling a rare form of sarcoma bone cancer, for the second time.

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Must we talk about poop?

Admin/ September 30, 2015/ Dr. Danielle

Why yes, we must. Not a big deal. Not when you think about it. We ALL do it (even though I am aware of the small subset of the population who swear they don’t poop or pass gas – ha! And we all believe them. Because we are all fools. Right.) So the question is not whether or not we

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