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Psychotherapy is a collaborative treatment between an individual and a trained professional (social worker, psychologist, psychotherapist). Therapy provides a supportive and nonjudgmental environment where you identify and change the patterns that are holding you back from feeling your best. Some examples as to why people will seek therapy are; depression, anxiety, addiction, grief, trauma, and stress. Here at the Collective Health Clinic, we provide a mindful and holistic approach to your mental health.