Are Your Hormones Hindering Your Weight Loss

Melanie Grime/ March 30, 2016/ Dr. Danielle

It’s the week after Easter and you have vowed to yourself that you are going to stay away from all those Easter eggs and bunnies, get back on track and be really ‘good’ this week when it comes to eating – things have to really change this time. You had a smoothie for breakfast with lots of protein and healthy

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What’s In It: Kellogg’s Froot Loops

Melanie Grime/ March 15, 2016/ Dr. Danielle

If I gave my kids the choice they would eat cereal most days of the week. I have an issue with it because most cereals are laden with refined sugars and chemicals and also don’t provide a balanced breakfast. Breakfast sets the tone for the day and a meal that contains protein, fiber, healthy fats and complex carbohydrates in the

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A Sneak Peek Into Melanie’s Fridge

Melanie Grime/ March 10, 2016/ Dr. Danielle

I am always getting asked what products i buy so I thought it was about time i gave you a little peek in my kitchen, starting with my fridge. Click below to check out my first video blog where i show you what is in my fridge. I apologise for all the frowning I must have been concentrating alot!!! This is my first

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